doTERRA Breathe (aka respiratory blend) is one of doTERRA’s most popular essential oil blends due to its powerful uses and benefits. Well known for its ability to maintain feelings of clear airways, Breathe is enriched with a series of oils that help cool and invigorate, promoting feelings of easy breathing. doTERRA Breathe essential oil blend can be used both aromatically and topically to help minimize the effects of seasonal threats. This powerful blend can also be used to promote peaceful sleep. Breathe is a blend of Peppermint, Eucalyptus, Melaleuca(Tea Tree), Lemon, Cardamom, Ravensara, and Laurel Leaf that emits an airy and fresh mint aroma.
How to Use Breathe Essential Oil
doTERRA Breathe is a remarkable blend of essential oils including Laurel Leaf, Peppermint, Eucalyptus, Melaleuca, Lemon, Ravensara, and Cardamom. Breathe maintains feelings of clear airways and easy breathing while minimizing the effects of seasonal threats. Breathe can be applied topically to the chest, back, or bottom of feet, or diffused at nighttime to calm the senses and promote a restful sleep.
- Helps minimize the effects of seasonal threats
- Diffuse or inhale directly from palms, or rub on the chest when environmental threats are high
- Use when outdoors to minimize the effects of seasonal changes
- Diffuse at bedtime to promote a restful night’s sleep
- When loud noises are keeping you up at night, diffuse for a calming effect that promotes a restful night’s sleep
Traditional Breathe Uses and Benefits
Feel the direct effects of doTERRA Breathe essential oil blend when you apply it topically. For best results, apply Breathe to your chest and inhale deeply to experience a cooling and invigorating vapor. This application will also help you maintain feelings of clear airways.
doTERRA Breathe provides a natural solution to help minimize the effects of seasonal threats. When you are experiencing the shifts of the season, diffuse Breathe essential oil blend in your home or workspace to lessen unwanted effects.
When loud noises are keeping you up at night or if you are experiencing trouble falling asleep, diffuse doTERRA Breathe for a calming effect that promotes a restful night’s sleep. The fresh and minty aroma of Breathe will fill your room, allowing you to remain calm and enjoy a night of rest.
When environmental or seasonal threats are high, use doTERRA Breathe to help reduce their effects. There are many quick ways to use Breathe when these threats arise. You can apply a few drops of Breathe to the palms of your hands and inhale directly. You can also rub Breathe on your chest and feet. Try using Breathe Vapor Stick for this as well.
doTERRA Breathe essential oil blend can help maintain feelings of clear airways and easy breathing. When you feel like you have a tight throat or are experiencing difficulty breathing easy, rub Breathe on your chest.
The change of the seasons can be especially felt when outdoors. If you are a hiker, camper, backpacker, or outdoor enthusiast, don’t let seasonal changes diminish your nature experiences; instead, apply Breathe essential oil blend topically before venturing out. Breathe will help reduce the effects of seasonal threats so that you can more fully enjoy your outdoor activities.
Blend doTERRA Breathe with your favorite essential oils and diffuse them in the diffuser of your choice. The aroma of Breathe is minty and fresh and will have a calming effect on those that experience its airy scent.
Enjoy the full line of doTERRA Breathe products which includes respiratory drops, vapor stick, and a prediluted Touch roller.
Energetic and Emotional Benefits of Breathe Essential Oil
Breathe is also known as the oil of breath. Use this essential oil to help you let go of grief and pain. If you are struggling to breathe and literally feel suffocated by sadness, you need Breathe. Breathe encourages you to release grief and sadness and to receive love and healing. If you are looking for an essential oil to use to support your throat chakra, Breathe or peppermint make very good tools.
Breathe is also an excellent choice to use as a centering oil. When you feel scattered and all over the place and just need to find your center and inner peace, try taking some deep inhaling breaths after placing a few drops of Breathe into your hands and rubbing them together. Breathe supports your relationship with spirit (whichever spirit you connect with, be it God or another) and deepens your connection to life. It invites you to let go (breathe out) and to receive (breathe in).
Use Breathe to support you in both negative and positive mindsets.
Negative: sad, grief, closed, unloved
Positive: Supported, loved, open, healing
Breathe recipes and DIY
While Breathe can absolutely be used alone due to it’s powerful synergy withPeppermint, Eucalyptus, Melaleuca(Tea Tree), Lemon, Cardamom, Ravensara, and Laurel Leaf, it can also be used in combination with other essential oils and ingredients for some fun DIY projects.
Wake up feeling stuffy and need some relief? Shower melts are a great alternative to bath bombs if you are in a hurry or prefer showers. This DIY includes doTERRA Breathe Respiratory Blend, to help give feelings of open airways and promote clear breathing. You can use different oils for different effects, but this one is especially helpful when experiencing the effects of seasonal threats, or to calm the senses before bed.
How about a fun winter diffuser blend? Diffuse “Rosy Cheeks” when you want that “fresh from outdoors” feeling. Add this blend to your diffuser, throw a log on the fire and heat up a cup of hot cocoa and enjoy.
Directions for Use
Diffusion: Use three to four drops in the diffuser of your choice.
Topical use: Apply one to two drops to the desired area. Dilute with doTERRA Fractionated Coconut Oil to minimize any skin sensitivity.
A perfect companion to Breathe is doTERRA On Guard. You can read more
Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.
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